Listening to calm music can have a tremendously relaxing effect on our minds and bodies. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. It helps to overcome anxiety, fears, depression and improves sleep quality. Increases our level of joy in a deep and profound way.
Transcending Mind
Music is one of our most powerful gateways to connect to our spiritual nature — our divine source — the unseen. I know of no other medium that can transport us immediately, on all levels of our existence, beyond the limits of our intellect and physical body to a higher and blissful state. Music has the unique ability to transfer us independently of our thinking mind, to a place uninhibited by the judgments, doubts, and fears that too often dictate the narration of our thoughts and self-limiting beliefs.
Expression of the Essence
Music is the most consistent way I’ve found to connect to my inner voice, lift my spirits, and bring myself back into balance. It has turned the most mundane and the most challenging moments of my life into deep and indescribably divine, experiences.